Kamal (Perfection), 6 Jamál (Beauty), 173 BE - Monday, May 2, 2016 about 3:18 PM Pacific Daylight Time
Inhaling tranquility
Exhaling stress
Counting each breath
I doze off after three
I remember reading a quote somewhere about sleep being the best meditation. It's the truth because I dozed off this afternoon while I was focusing on my breath. I remember counting to three and the next thing I knew I woke up. My lesson today is make sure you're awake before deciding to meditate or you will go to sleep.
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