Kamal (Perfection), 15 Qawl (Speech), 172 BE - Monday, December 7, 2015 about 2:18 PM Pacific Daylight Time
I spent most of the morning in my doctor's office waiting to see my the
nurse practitioner. Normally I arrive early, but his morning I arrived
only about ten or fifteen minutes before I had to see her. I still had
to wait about thirty minutes to see the nurse. While I waited I closed
my eyes and meditated.
Meditating was a relaxing experience. By the time the nurse saw me I was
calm, which helped my blood pressure, and in a good mood. Meditating
also seems to have helped my memory because I remembered to ask
questions about the new prescription. When I pick up the prescription on
Tuesday, I have to as the pharmacist a couple of questions.
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