Midweek Reflections on Meditation

'Idal (Justice), 19 Kamál (Perfection), 172 BE - Wednesday, August 19, 2015 about 5:36 pm Pacific Daylight Time

I take a deep breath

inhale
exhale

I quiet my mind
so that I can listen
to my muse.

I always begin my meditation session with a prayer of protection. Prayer and meditation are partners in the spiritual growth of humanity.