Istiqlal (Independence), 17 Sharaf (Honor), 171 BE - Friday, January 16, 2015 about 2:14 pm Pacific Standard Time
Cans of pink salmon
sit in my cupboard waiting
a new recipe.
My doctor told me
I could have fish twice a week
I thought fresh frozen.
Went to the food bank
where I received several cans
of tuna and pink salmon.
How do I prepare
them so that I do not get tired
of eating canned fish?
Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts
Friday, January 16, 2015
Friday, July 18, 2014
Foodie Friday: Don't start the day without coffee
Istiqlál (Independence), 6 Kalimát (Words), 171 BE - Friday, July 18, 2014 about 9:03 am Pacific Daylight Time
Don't start the day without coffee. Don't go back to bed, until after you've made a fresh carafe of coffee, if you get up at 1:30 am because you wake up and can't go back sleep. Those are my lessons and advice on the third Friday of July 2014. I had planned to make a Funny Friday enter this morning, but I couldn't remember encountering anything funny this week.
I got up at 1:30 am this morning because I woke up and couldn't get back to sleep. I responded to the blog prompts on writing.com, posted it, and then took my thyroid medication. I felt sleepy so I went back to the love seat (I don't have a bed to sleep in) and dozed off. I got up at 6:30, took my other morning med, made coffee, and then started to review on writing.com. I should have waited until after the coffee brewed before doing the first review because it wasn't up to my normal review quality.
Now that I've had a couple of cups of coffee, I will warm the roasted whole chicken I purchased at Smith's Food & Drug Store yesterday. I also purchased a small container of coleslaw which I will have with the chicken. I had a couple of coupons that needed to be used before July 20, so when I went to the store to get my medication I purchased a few other things and used the coupons I need to use before Sunday.
Now that I've had one or two cups of iced coffee I'm focusing, so now I can eat breakfast and plan the rest of my day. I think I will warm the chicken up in the pepper sauce I had left over from the chicken breast I cooked yesterday. So far this week I've eaten only chicken or fish, maybe it's time I purchased a small lean piece of beef to add variety to my diet. I also need to get some type of fresh vegetable because all I have in the house is canned green bean, corn, and carrots. I think I purchase some celery or green salad makings the next time I go to the grocery store.
Don't start the day without coffee. Don't go back to bed, until after you've made a fresh carafe of coffee, if you get up at 1:30 am because you wake up and can't go back sleep. Those are my lessons and advice on the third Friday of July 2014. I had planned to make a Funny Friday enter this morning, but I couldn't remember encountering anything funny this week.
I got up at 1:30 am this morning because I woke up and couldn't get back to sleep. I responded to the blog prompts on writing.com, posted it, and then took my thyroid medication. I felt sleepy so I went back to the love seat (I don't have a bed to sleep in) and dozed off. I got up at 6:30, took my other morning med, made coffee, and then started to review on writing.com. I should have waited until after the coffee brewed before doing the first review because it wasn't up to my normal review quality.
Now that I've had a couple of cups of coffee, I will warm the roasted whole chicken I purchased at Smith's Food & Drug Store yesterday. I also purchased a small container of coleslaw which I will have with the chicken. I had a couple of coupons that needed to be used before July 20, so when I went to the store to get my medication I purchased a few other things and used the coupons I need to use before Sunday.
Now that I've had one or two cups of iced coffee I'm focusing, so now I can eat breakfast and plan the rest of my day. I think I will warm the chicken up in the pepper sauce I had left over from the chicken breast I cooked yesterday. So far this week I've eaten only chicken or fish, maybe it's time I purchased a small lean piece of beef to add variety to my diet. I also need to get some type of fresh vegetable because all I have in the house is canned green bean, corn, and carrots. I think I purchase some celery or green salad makings the next time I go to the grocery store.
Tuesday, December 17, 2013
My Optometrist Appointment
Fiḍál (Grace), 6 Masá’il (Questions), 170 BE - Tuesday, December 17, 2013 about 1:23 pm Pacific Standard Time
I went to the optometrist this morning for my normal six month eye examination. My appointment was for 9:45 am and I arrived at the office about 9:15. I sit in the waiting room for about 45 or 50 minutes before the nurse called me back to begin the normal battery of test. I enjoyed sitting in the waiting room because I could see the fish tank and watch the fish swimming around.
There were four fish nice sized small fish swimming back and forth, up and down in the tanks what was decorated with either faux coral or dead coral (I couldn't tell which). The fish in the tank were orange, striped, white with black spots, and charcoal. It was a pleasant wait sitting there watching the fish swim or sleep.
After the nurse or office assistant called me to begin the battery of tests my appointment moved rather quickly. I took a book with me, but I didn't have time to read much. I go out of the office between 11:00 and 11:30 am and drove back to the house because the doctor had my eyes dilated today and I didn't want to drive more then necessary. As a result, I still have to go to the grocery store which I'll probably do tomorrow morning.
I went to the optometrist this morning for my normal six month eye examination. My appointment was for 9:45 am and I arrived at the office about 9:15. I sit in the waiting room for about 45 or 50 minutes before the nurse called me back to begin the normal battery of test. I enjoyed sitting in the waiting room because I could see the fish tank and watch the fish swimming around.
There were four fish nice sized small fish swimming back and forth, up and down in the tanks what was decorated with either faux coral or dead coral (I couldn't tell which). The fish in the tank were orange, striped, white with black spots, and charcoal. It was a pleasant wait sitting there watching the fish swim or sleep.
After the nurse or office assistant called me to begin the battery of tests my appointment moved rather quickly. I took a book with me, but I didn't have time to read much. I go out of the office between 11:00 and 11:30 am and drove back to the house because the doctor had my eyes dilated today and I didn't want to drive more then necessary. As a result, I still have to go to the grocery store which I'll probably do tomorrow morning.
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